Notes on Becoming

Thoughts on healing, self-trust, relationships, and learning how to be with yourself.

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3 Ways Meditation Gives You More Control of Your Mind

I’m a psychotherapist specializing in disordered eating, anxious attachment, trauma, and rebuilding self-trust.

I work with people who feel stuck in painful patterns with relationships, food, their bodies, or themselves. My approach is intentional, genuine, and relaxed in helping you understand what is happening beneath the surface—not simply manage the symptoms. Areas I specialize in include:

Move beyond cycles of bingeing, restriction, and shame and toward a more peaceful relationship with food.
Understand the patterns that keep you overthinking, obsessing, or losing yourself in relationships.
Process painful experiences that still shape how you feel, relate, and respond today. Using trauma-informed and experiential approaches, we can help your nervous system move beyond patterns that insight alone hasn’t shifted.