Let Neutral Moments be Neutral
When we’re used to constant input, a quiet breakfast can feel strangely empty. But discomfort doesn’t always mean something is wrong. Sometimes, life is simply neutral.
3 Ways Meditation Gives You More Control of Your Mind
Meditation and mindfulness can help us stop following every anxious thought, soften shame, and feel emotions without turning them into a story about who we are. Here are three ways it has helped me.